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Rest is the second guiding principle of the CREATION Health Lifestyle and is incredibly powerful. Rest refreshes, rejuvenates, regenerates, and rebuilds the mind, body, and soul. It empowers you to function at your best. Optimally, rest includes a good night's sleep as well as time to relax and rejuvenate daily, weekly, and annually.
The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized "dis-ease" with life. Proper rest is a powerful antidote for this common problem.
Because our society revolves around its own concepts of "success", many people have become pressed by work and their personal desires to achieve that "success". The day is filled with many important and seemingly urgent responsibilities, so rest is easily dropped to the bottom of the list. Yet many do not realize how much more effectively and efficiently their minds, bodies, and souls would function, and how much more likely they would reach their goals of "success" if they gave themselves the right kind of rest at the right time.
Remember, rest is more than just a good night's sleep. It's also taking the time to relax during the day, every day.
CREATION Health is a faith-based health and wellness program that takes a holistic approach to mental, physical, and spiritual well-being. Transform your life with God's prescription for wellness and live life to the fullest.
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