• Nutrition

  • We all know the saying, "you are what you eat." However, making positive changes to your nutrition can sometimes feel like an insurmountable task. Navigating the world of options that claim to be sugar-free, fat-free, gluten-free, non-GMO - the list goes on and on - can be difficult.

    The surgeon general's report on nutrition reveals that eight out of the ten leading causes of death in the United States have a nutritional or alcohol-related component. So nutrition is absolutely vital for creating and sustaining good health.

    At Castle Rock Adventist Hospital, we'd like to be able to make that insurmountable, yet important, task feel just a little bit easier (and more fun!) with our nutrition-related wellness programs.

    Garden of Eatin'


    The mission of this program is to create a sustainable community garden where all members of our community can congregate in a holistic, healing environment to locally grow and harvest nutritious foods while developing an appreciation for healthy lifestyles and capitalizing on wellness based community partnerships and specialized education.

    How to Apply

     Pick up or print out an application and drop it off, along with your non-refundable fee of $75 to help cover garden expenses including water for the season, to the main check in desk at the hospital Emergency Department. Upon receipt of your application you will be contacted directly with more information about your plot and what to expect next.

    For more information review the Community Garden 2015 -  Guidelines & Rules, By Laws, and Application , or visit Castle Rock's Community Garden page.


    Christine Alexander
    Castle Rock Adventist Hospital 

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